When should I use Do Not Disturb mode?

Do Not Disturb mode creates a protective bubble around your attention, silencing notifications while allowing truly urgent calls to come through. Configure it to allow repeat callers or specific contacts for emergencies, then enable it liberally.

Many people use DND only while sleeping, but its greatest power lies in protecting focus during work hours and quality time with others. Studies show that even the presence of a silent phone on a table reduces cognitive capacity and conversation quality.

Schedule DND to activate automatically during your most important focus blocks, meetings, and family time. The world will not end if you respond to messages 30 minutes later, but your productivity and relationships will measurably improve.