Our devices make everyday life easier, faster, and more connected…
…but constant checking and endless scrolling can pull us away from what matters most.
Moment helps you set limits and build healthy habits.
What Moment Does
Three habits, one healthier relationship with your devices.
Limits That Hold, When You Need Them To
Customize the level of strictness, schedule blockers, or start them on demand.
Scheduled or On-Demand
- Recurring by weekday and time
- Or start one on the spot (15 minute minimum)
- Unlimited blockers on Moment Pro
Strict Mode
- Once it's on, it stays on
- No quick disable, no five-more-minutes
Stays Visible
- Active blocker timer on the Lock Screen with Live Activities and Lock Screen Widgets
- Home Screen widget shows what's running
Apple Watch App
- Quickly see and start your blockers right from your wrist
- Complications for every watch face
Less Scrolling Is Only the Start
Moment is the only screen time happiness app — built around how your screen time makes you feel.
Daily Check-In
- One-tap mood logging
- Tag the trigger — doomscrolling, FOMO, boredom, connection
- Add your own reasons
Reach for Something Better
- 40+ built-in offline alternatives — walk, read, call a friend, breathe
- Browse the library any time
- Add your own
See What Helps
- Weekly and monthly summaries of your own logged data
- Patterns you can spot and act on yourself
30+ Tips, Backed by What Actually Helps
Science-backed tips to help you use your devices better and find a healthy balance.
Small Changes, Real Results
- More than 30 curated, snack-sized tips
- Hand-written by humans, not algorithms
- Based on the latest research on digital wellbeing
- Examples: Schedule Social Media Time · Protect Your Sleep · Use Grayscale Mode
On Every Device You Own
Your blockers, mood entries, and tips sync over iCloud — privately, automatically.
Made for the Whole Apple Ecosystem
- Use Moment on every Apple device — iPhone, iPad, Mac, Apple Watch, and Vision Pro
- Widgets — home, lock, control center, every size and every appearance
- Live Activities — blocker timer on the Lock Screen
- Apple Watch — log mood from your wrist; complications on every face
- Spotlight, Siri, Shortcuts, App Intents
- iMessage — tell your friends and family about upcoming blockers and when you'll be available again
- Synced with iCloud — automatic and secure, we don't store your data
Your Data Stays Yours
Built privately, accessibly and securely
Private by Design
- Synced through your own iCloud — encrypted by Apple
- No analytics, no tracking, no servers we run
- Your mood data never leaves your devices
- Export everything, delete everything, anytime
Designed for Everyone
- Dynamic Type
- VoiceOver
- High Contrast
- Reduce Motion
- OpenDyslexic Font
“I don’t want people looking at the smartphone more than they are looking into someone’s eye.”– Tim Cook
What People Are Saying
“I'd open TikTok for ‘just a minute’ and an hour would disappear. With Moment, I block short video apps during work hours and I've been so much more productive.”
“The app has huge potential and I really appreciate its simplicity. The graphical interface is wonderful as well as the widgets and live activities.”
“Strict Mode is the only thing that's ever actually worked for me. The Live Activity on my Lock Screen keeps me honest.”
“I love that it works on my Watch, my Mac, and my iPhone. One subscription, every device.”
Made by Humans
Hi, we’re Jan and Kerstin! We made Moment to help us take back control of our digital life and find a better balance with our devices.
We hope you enjoy using Moment and find it as helpful as we do!
