How do I set up phone-free zones at home?

Designating specific areas in your home as phone-free creates physical boundaries that support mental ones. The bedroom is the most impactful zone to establish—research shows that screen presence in the bedroom disrupts sleep quality even when the phone isn't being actively used, as the mere possibility of notifications creates a state of anticipatory anxiety.

The dining area is another powerful choice, as device-free meals improve family connection and allow for mindful eating. Start with just one zone and make it non-negotiable.

Place a charging station outside the designated area to create a natural home for your device, making the boundary feel less like deprivation and more like liberation.